Dr Mark Hyman, a New York Times bestselling author, has warned that some popular breakfast cereals can cause significant ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Bray, six key habits can make a significant difference in burning fat and improving overall health. These straightforward lifestyle adjustments can fit into a variety of eating plans, offering a ...

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

Rich in protein and omega-3 fatty acids, it supports weight loss goals. Next time hunger strikes, reach for nuts instead of ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...