Snacking is a natural part of daily life, whether you’re reaching for a quick energy boost between meals or indulging in a ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

A total of 712 such establishments, 14 of which scored below a 90, were inspected in Mecklenburg County last month. For those ...

Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

You don't need fresh lobster tails to create an impressive dish. Instead, rely on frozen lobster tails to craft a deliciously ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

You don’t have to go to a specialist camping shop to buy healthy, energy-dense snacks for bushwalks. These three foods should ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

• Create a healthy home environment Your home environment plays a huge role in shaping healthy habits, so it is vital to stock your kitchen with nutritious, teen-friendly snacks like fresh fruit, nuts ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...