Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in calories and carbohydrates, while being low in proteins, fats, fiber, vitamins, ...

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

Kirsty Lowe has went on to achieve her dream target weight, losing three-and-a-half stone in November, and is no longer on ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions of Americans who use these remedies ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to find #1.

Baby food labels will disclose levels of lead and other toxic heavy metals via QR codes, thanks to a California law taking ...