When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Adam Devine recalls gaining "sympathy weight" while wife Chloe Bridges was expecting their first baby, son Beau, in an ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...