Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Often, it is only in winter that we remember soups, which were an indispensable part of lunch in the past. Nowadays, a two-course meal is no longer an everyday occurrence. However, when the ...

For a week in mid-January — specifically from Jan. 13 to Jan. 17, which, as the company points out, is the week most people ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

New findings released by Cancer Research UK has revealed that drinking an extra glass of milk a day could reduce a person's ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Tired white Christmas lights still dangle above green and black plastic crates, neatly piled outside a shop doorway on an icy ...

Operators are appealing to resolution-makers with healthy LTOs, but marketers are also having some fun with the human ...