We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

White bread tends to have a higher glycemic index (GI) than brown bread. This means it can cause a rise in sugar levels more quickly. On the other hand brown bread is a better option for keeping ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Bread is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread ...

16 is World Bread Day. Before you carb out, learn more about the healthiest breads to eat, like sprouted whole grain and sourdough. 😊 Do something for your mental health. In honor of World ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

These can add unnecessary calories and contribute to weight gain, diabetes, and other health problems. Moreover, some breads and wraps, even the whole grain options, have hidden sugars ...