The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of ...

Not sure which bread ingredients are the unhealthiest? We consulted a Registered Dietitian Nutritionist to learn more about ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

and which type is healthiest? Dietitians discuss the nutritional value of popcorn, their top picks, and which popcorn to limit or avoid. Popcorn is a whole-grain snack from the corn plant ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...