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Verywell Health on MSN
12 天
Why You Should Think Twice Before Eating White Bread
Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...
2 天
These 9 'Healthy' Snacks Aren’t Always Healthy
Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.
11 天
on MSN
Surprising foods that may not be as healthy as you think
Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.
11 天
Eating bread every day can affect the pancreas - what happens and why
Bread is a fairly common food in most of our daily lives, whether to make a snack, sandwiches or to accompany a meal. Bread ...
1 天
Nutritional therapist says nutrient is 'unsung hero' to avoid bloating and boost immunity
Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...
1 天
Nutritional therapist says nutrient is 'unsung hero' for bloating and immunity
As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...
Verywell Health on MSN
9 天
This Breakfast Trend Can Cover 66% Of Your Daily Fiber Needs
The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...
chachingqueen on MSN
2 天
25 Quick and Tasty Lunch Ideas To Make Your Workday Better
Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...
19 小时
20 Fall Breakfasts for Weight Loss in 20 Minutes
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...
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