This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling ...

Regular walking is one of the simplest and most accessible forms of exercise," said Dr Vinoda Kumari, deputy chief medical ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Rachael Ray has been one of TV's most beloved celebrity chefs for decades. Behind her sunny disposition and cheerful attitude ...

BMI, or body mass index, is one way of measuring whether you’re a healthy weight for your height. This information was published by Bupa's Health Content Team and is based on reputable sources of ...

By depriving yourself of meals, you're not only more likely to make impulsive ... This chicken scaloppine recipe uses white wine and is great for a last-minute healthy dinner because it can be made in ...

but some apparent murky financial backing forced the healthy subscription service to shutter suddenly. Fear not, hungry readers looking for delicious meals to stock the fridge with, a viable ...

Image courtesy: Freepik The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that ...