Most adults should have their cholesterol levels checked every four ... Healthy range (adult): More than 40mg/dl for men; ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Here's what healthy cholesterol levels should look like ... to one drink per day for women and two drinks per day for men. Moderate levels of alcohol consumption may improve HDL levels ...

Research indicates that eating a fiber-rich diet can lower cholesterol levels and ... per day and men should aim for 31–34 grams of fiber. Foods that may help support healthy cholesterol levels ...

These are less likely to contribute to raising your cholesterol levels, especially as they may contain less saturated fats if cooked and prepared in a healthy manner. You can take simple steps to ...

So, for the good of your health, let's talk about what causes high levels of cholesterol. Ultimately, unhealthy lifestyle choices, genetics, and pre-existing health conditions can all be ...

They need to do it now and for the rest of their lives, for the sake of their hearts, health and waistlines ... TFAs raise blood-cholesterol levels and increase heart-disease risk just like ...

So as you can see, it's important to keep your cholesterol levels healthy and balanced. You'll be doing your heart and health a favor!

Instead, choosing healthy fats can help people lower their LDL cholesterol levels while managing their HDL cholesterol levels. When a person eats them in moderation, unsaturated fats may help ...