While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

Cholesterol levels are something that many people tend to struggle with, but with the right information and lifestyle changes ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Vaping is often thought of as a safer alternative to smoking conventional cigarettes, but a new study reminds us that it ...

Many people are participating in Dry January to reset their bodies and minds by living without alcohol for at least 30 days.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it.

A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing ...

Goliath XL10 Capsules are a premium dietary supplement formulated to support various aspects of health, including mental clarity.

Looking for ways to incorporate heart healthy eating into your holiday festivities without sacrificing flavor or tradition?

Almost one in three (31%) participants said they were concerned about the long-term effects alcohol may have and cited fitness levels, energy levels, physical health, diet and sleep quality as aspects ...