Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Nguyen is the daughter of Vietnamese refugees, became one of America’s first female sushi chefs, and now owns Denver’s The ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...