The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

but your diet can play a role in tamping it down. These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy life ...