What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

anti-inflammatory foods to include in your diet are: nuts, berries, turmeric, leafy green vegetables, fatty fish.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium boost. Incorporate half or 1 cup of Greek yogurt into store-bought tomato sauce ...

pizza – the list goes on. But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Right now, everyone wants to improve their cognitive function and concentration, so by including these foods in your diet you ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

while still enjoying dark greens in your diet.” What if you’re not on any medication? If you’re on little or no medication, you may be wondering what foods you should try to eat less of. The answer to ...