The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Hair loss is one of the prominent problem faced by all, but by including some simple foods in your diet, such as: eggs, greek ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...