A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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9 Foods You Should Never Eat for Dinner—and What to Eat Instead, According to RDs
However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...
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Rosemary Water For Belly Fat Loss: 8 Reasons Why You Should Drink This Elixir Every Day After Dinner
The best time for this is early in the morning or at the end of the day after dinner. The trick to detox drinks is consuming ... fat along with many other health benefits. Tip: You can make ...
31 Weeknight Dinner Ideas to Kickstart a Healthy 2025
These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.
Do Those ‘Digestif’ Drinks on the Dessert Menu Actually Help With Digestion?
Have a small amount. Keep your drink to about an ounce or so of liqueur. VenHuizen says more than that is not only ...
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?
In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...