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Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

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A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

Of course, a daytime nap could be especially helpful if you expect to lose some sleep. A short afternoon nap could be boost for someone planning to work a shift extending late into the night or ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...

ENERGY DRINK - A 16-year-old boy in Pangasinan tragically passed away allegedly after drinking multiple energy drinks.