All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Investigational once-weekly retatrutide yielded the greatest weight loss of all GLP-1 receptor agonists, up to 22.1% after 48 ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Cutting back on festive season weight ... in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar contributing to obesity and other health risks.

Your health is more than just a number ... You don’t have to cut out all of your favorite beverages to lose weight, nutrition experts say. But if you drink something five times a week, try ...

Your health ... a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.