Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Cutting back on festive season weight ... in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar contributing to obesity and other health risks.

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Your health ... a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Your health is ... sweetened drinks to diet soda may not do much to help your waistline. While some studies have found modest benefits for low-calorie sweeteners on weight loss, others show ...