Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

WE all know too much sugar will make us fat – but when it comes to keeping our kids healthy, are parents as educated as they should be?  Seven common mistakes may be contributing to ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Certain things need to be kept in mind while losing weight if you want to maintain healthy skin during and after your weight loss. Do not lose weight too fast One should lose weight gradually ... In ...