As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Healthy eating is a vital component of overall health that impacts every stage of life. Dietetics is a specialised field, ...

Eating healthily is good, right? Well, no, not always. Even the supposedly healthy trend for so-called clean eating has a potential dark side. Extreme practitioners are at risk of an eating disorder ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Fall is often associated with comfort food but that doesn’t mean you can’t be healthy too. Here are four healthy and ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...