As one of the leading causes of obesity, cardiovascular disease, diabetes, and certain cancers, the food choices we make daily are increasingly linked to our health outcomes.
Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...
Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...