As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Eating healthily is good, right? Well, no, not always. Even the supposedly healthy trend for so-called clean eating has a potential dark side. Extreme practitioners are at risk of an eating disorder ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...