The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Eating healthily is good, right? Well, no, not always. Even the supposedly healthy trend for so-called clean eating has a potential dark side. Extreme practitioners are at risk of an eating disorder ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...