To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made them feel better in 2024, whether they’re specific nutrition-boosters or ...

The full-fat version of the much-loved protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

When it comes to the sea moss gummies trend, do the sea moss benefits outweigh the potential risks? It's also important to ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Back in september, the California department of Food and agriculture awarded their grant program farm to school incubator as ...

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

Bodē Pro responds to this significant health challenge with "3 Second Salad," a dietary supplement designed to deliver the ...