Adding the little-known food to your diet could also ensure you get enough fibre, something many Brits are lacking ...

Sweeteners are often looked down on by nutritionists as harmful additives, but new research suggests that one could have benefits.

A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

Originally approved to help with excess weight and obesity, the injectable Wegovy and its sibling-product Ozempic, which is ...