The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

One of the most essential food items in our box of tricks is ready-to-eat hiking snacks. Hiking snacks that are healthy and ...

There has been a growing demand for organic, seasonal, healthy food that can add to the wellness experience. With the ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

New FDA rules for 'healthy' food labels aim to align with federal dietary guidelines. Changes include limits on added sugars and sodium, and prioritize whole foods.

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Accessed 8/13/2021. . Many falls occur in the bathroom. Grab bars can create a safer bathing and overall bathroom experience for seniors. To help prevent falls in the bathroom, the CDC recommends ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Getting kids to eat healthy can be challenging, but with a little creativity, you can turn mealtime into a fun and enjoyable ...

Nuts and seeds are rich in protein; dried fruits offer portability; granola bars provide balanced nutrition; fresh fruit is ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

From salads to smoothies, here are some of the best spots to check out in Calgary if you want a quick and healthy meal.