A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

A 1,200-calorie meal plan may be suitable for women who are sedentary, middle-aged or older, have a low resting metabolic rate ... If you're going the 1,200 calorie route to weight loss, try building ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

If you find yourself at Taco Bell for any reason—whether you’re a busy mom just trying to feed the kids at the drive-thru, or its Saturday night and you’re satisfying those midnight cravings, it might ...

Here are some more ideas for healthy lunches to lose weight ... without the hunger pangs brought on by very low calorie diets. This low-carb lunch is made with pre-cooked salmon, but you could ...

Considering Green Chef's position at the higher end of the meal ... healthy, mostly organic meals. When signing up, the service offers six main nutrition plans such as Plant-Powered and Calorie ...

"Alcohol calorie labelling could therefore contribute in a modest way to helping people maintain a healthy weight ... drinkers were then divided between "low-risk" and "hazardous" groups ...

broth-based soup before lunch and dinner may be an effective way to prevent overeating. Summary Use the volumetrics method of eating — fill up on healthy, low-calorie, high-fiber foods to help ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...