With its low calorie count and minimal impact on blood sugar levels ... A review of eight studies published in the journal ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...