fast midweek meal. Other firm favourites include healthy, protein-rich plates such as dressed salmon, chicken and broccoli ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

While a cooked breakfast is generally considered a no-no for health - bacon does contain some important vitamins and ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Few foods are as healthy and versatile as yogurt ... there’s little difference in the way nonfat, low-fat or whole-milk ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...