Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Is a healthy dinner on the ... dessert options you can have after dinner—yogurt is one of them—Barrous recommends blueberries because the fruit has a low glycemic index, so you’ll avoid ...

Low glycemic index foods raise blood sugar gradually, while high glycemic index foods cause substantial blood sugar fluctuations, as follows: When choosing nutritious high-carb foods to include in a ...

Searching for low ... dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to stay on track with your ...

Rasiya dhokla is a different way of enjoying the popular Gujarati snack. In this dish, simple khaman is served with a tangy rassa with a jaggery-tamarind base.

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

Here is a list of nine things you can do to improve kidney health, whether you have kidney disease, are at risk of kidney disease, or simply want to keep your kidneys healthy over the long run ...