and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

A woman who's recovering from surgery says the process has been anything but easy for one simple reason: her husband.

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Carbohydrates (colloquially known as carbs) often get a bad ... Baron KG, Zee PC. Meal timing influences daily caloric intake in healthy adults. Nutr Res. 2014;34(11):930-935.

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...