The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

When St. Vincent de Paul ran Los Guilicos Village, Tibbetts said, it tried different plans to provide meals to residents.

One of the biggest challenges when trying to eat healthy is getting enough protein. Women’s nutrition coach Sara Frenza joined us this morning with some easy ways to help us eat healthy, meal prep and ...

Growing up, I watched my grandmother meticulously plan her meals, carefully combining foods in ways I didn't quite understand at the time. She often paired her favorite sweet potatoes with a handful ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

September is National Family Meals Month! It's one of our favorite months to celebrate here at. This month, we're focusing on ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

More than 1.1 million Australians are estimated to be living with an eating disorder. Around a third of these people are also ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...