Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

If one of your 2024 goals is to shed that stubborn belly fat, you're in the right place. Even if you've hit your weight goals ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

It appears that adding something quite simple to your diet could make all the difference to your beauty routine. Doctor Shireen, known as doctorshireen on TikTok, is renowned for her health advice ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also significantly influences your health into older age and how long you live.

no matter how healthy or active you are. But it is very much achievable as one man revealed it took him a week to drop 4lbs. His secret? Well he just ate the same breakfast meal every single day ...

This article is written by a student writer from the Her Campus at Brown chapter. Meal prep is the best life hack to keep eating healthy easy. As a college student completely off the University meal ...

When it comes to meals, “The Boss” makes his own schedule. In a new interview with The Times, legendary rockstar Bruce Springsteen, 75, revealed an unusual eating habit: He only eats one full ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As cold and flu season approaches, there's no better ...

Irvine said he understands that most people's excuse is that they don't have time for meal prep — but he disagrees with that thinking overall. He said this will ensure that you have healthy ...

And if you're sceptical about chocolate's place in a healthy breakfast, Jamie Oliver has a surprise for you. On his website, the renowned chef shares his top picks for a wholesome morning meal ...