These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet ...

The slow cooker is one of her favorite ways to prepare lean meats in the winter, using creative spices and a low-sodium or bone broth as their base. This enables folks to prepare “pulled” protein in a ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Researchers say these trains and diesel-powered trucks have compromised the air quality and overall health of nearby ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

All of these recipes are perfect for midweek family dinners when you're short on time, and also work really well when you're ...

Sonoma-based With Thyme Provisions, the brainchild of Johnson - a Sonoma chef - and DeSalvo - a holistic nutritionist - ...