Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Its fiber content also helps with digestion and weight loss. As a result, cauliflower decreases the risk of diabetes, heart disease and obesity while promoting a healthy complexion ... Another reason ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...