Fall is the season of pumpkin spice and everything nice! Besides crunchy leaves and Halloween, autumn is associated with ...

These tips will help you lay the foundations for losing weight with hypothyroidism in a sustainable way and, more importantly, for improving your overall health. Please note you should listen to your ...

But what if we tell you that losing weight just by eating ‘ghar ka khana’ is the best and most cost-effective way to lose weight? There’s no denying that Indian cuisine is known for its unique ...

You likely already know you should eat healthy to shed weight. But there are many other things to consider when trying out recipes that can help you lose kilos.

The wife of the late TV health expert Dr Michael Mosley has shared two breakfast foods she believes could help with weight ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

The widow of the renowned TV health pundit Dr Michael Mosley, Dr Clare Bailey, has shared a couple of breakfast foods she ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...