All of these recipes are perfect for midweek family dinners when you're short on time, and also work really well when you're ...
Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...
On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.
Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
Mercato Metropolitano founder and CEO Andrea Rasca, walks to work, eats out 70% of the time and has his clothes ...
PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...
James had severe combined immunodeficiency (SCID), a genetic disorder that causes major abnormalities of the immune system.