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Praises of breath control are found in the Samaveda and Atharvaveda. Hatha Yoga practices have withstood the test of time, and we should make full use of them to keep our body and mind healthy.

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is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

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A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.