Get good sleep at night Sleep is vital to our overall health. Set a goal for 7-9 hours of quality sleep each night to refresh ...

From a clinician’s standpoint though, embracing psychological therapies as part of physical interventions could have a lot of ...

When we can stick to moderate drinking, however, we usually feel pretty good about ourselves. According to the 2020-2025 ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

Dec. 2, 2024 — Researchers have linked a specific type of body fat to the abnormal proteins in the brain that are hallmarks of Alzheimer's disease up to 20 years before the earliest symptoms of ...

Does the onset of a new year have you craving a healthy reset? If so, Kevin Till of Carpinteria has designed a system just ...

Feliciano suggests prioritizing consistent night and morning routines to prepare the body and mind to either be awake ... priority to maintain good mental health during the winter months ...

INDIANAPOLIS (WISH) — How can the bacteria in your gut affect your mind and body ... in your health. “There is a natural abundance of the good and the bad bacteria there living together ...

Puzzling can help to keep your mind sharp Completing a puzzle requires problem ... They allow you to take a break from the hustle and bustle of everyday life – and from the unrelenting stimulus of ...

Meaning: If you use these links to buy something, we will not earn a commission. Soda is one of the most popular beverages in the United States, but finding a healthy soda that satisfies your craving ...

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