To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

Doctors are rethinking the commonly used weight metric.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Long-term space travel to Mars could be bad for astronauts’ hearts, a new zero-gravity study shows.After a month a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...