No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Now that the presents have been unwrapped, did you get what you asked for Christmas, Cougar fans? Some of the wish-list was ...

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

Rice bowls: Include quinoa, lentils, and greens for extra nutrients. Rice porridge: Cook with milk or almond milk, top with nuts and fruit for a healthy breakfast. Whole-grain pasta salad: Toss with ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Try these tofu Buddha bowls for lunch. They’re made with ... chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...