The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Soup is always a cozy dinner and this list of make-ahead soups makes it so you can freeze a big batch for future meals.

The Challengers star has previously shared a rice salad recipe that she is said to love - and it's not your typical sad combination of leaves and greens ...

Turkey feels like that relative you see only during the holidays, which isn’t farfetched since it’s a Thanksgiving staple. But, it definitely deserves more shine throughout the year—especially since ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

Quinoa? In a dosa? Yes, it's possible! Here's how you can make this delicious, high-protein dosa for lunch and keep your ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

This vibrant salad combines cooked chana dal with fresh veggies and tangy dressing, making it a perfect light and healthy ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...