Finding snacks that give you energy and are healthy takes some work. We asked a registered dietitian about the best healthy ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Energy balls were popularised by Anna Lewandowska, a specialist in healthy nutrition who manages her husband's diet, Robert.

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, kids need a higher calorie demand per body weight compared to adults to support bone development .

“Good nutrition is the foundation for healthy growth and child development,” said State Superintendent of Education Dr. Tony Sanders. “The Child and Adult Care Food Program ensures that ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

Present the idlis alongside coconut chutney for added healthy fats and a pop of taste. Ragi is excellent for enhancing bone health and enhancing digestion. It is also low in calories, making it an ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...