MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Pair them with lean proteins, healthy fats and complex carbs for the most health benefits. Finally, remember you don't have to tackle weight loss alone. For individualized weight loss tips and more ...

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food ... healthy lunch option for weight loss.

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Luckily, when it comes to healthy lunch ideas, salads are just the tip of the low-calorie iceberg ... Not only is avocado a natural appetite suppressant, but it is also the perfect food for weight ...

This popular Chinese food staple just got a bit healthier ... so you can feel better about eating it when you're trying to lose weight. When it comes to healthy meal ideas, salads are almost always a ...

Snacking doesn’t have to derail your weight loss goals—in fact, the right snacks can help you stay ... Avocado is packed with healthy fats that provide sustained energy and keep hunger at ...

Cooking at home can be a key way to support your weight loss goals — and a plethora ... Smoothies are a fantastic choice for a healthy breakfast or satisfying snack, but the effort of cutting ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...