Navratri is a time for devotion and fasting, and these 12 Satvik recipes offer nutritious, delicious options to enjoy during ...

Eating healthy snacks during the day can also help you meet your nutrient needs and give you a quick boost of energy throughout the day. Fortunately, there are plenty of healthy low-calorie snacks ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer ... the gap on nutrient needs you may not have met during the day. While you don't need to eat before bed if you're ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

However, one woman has stunned the internet by revealing the simple healthy treat that became her go-to snack during a weight loss ... Thomas would also walk every day on her walking pad while ...

Here's what we need to remember to stay healthy during fasting ... refraining from food and water from sunrise to sunset.(Image by storyset on Freepik) If observing the nine-day fast, it ...