Choosing snacks with healthy fats, protein ... or until the leaf edges start to brown and crisp. Tzatziki is a Greek sauce made from plain yogurt, garlic, and cucumbers. Fresh herbs, including ...
Sep. 30, 2024 — Investigators have found that two genetic variants that confer high risk of Alzheimer's disease (AD) together trigger a harmful inflammatory response in the brain's immune cells ...
"It can be a great addition to recipes, sandwiches, and fruit if someone is trying to add some protein, healthy fats, and vitamins to their diet," says registered dietitian Lauren Manaker, MS, RDN, LD ...
Fish is also part of healthy eating plans such as the Mediterranean diet, which has been shown to support heart health. Dietitian Ashli Greenwald of Johns Hopkins Clinical Nutrition provides insights ...