If one of your goals for the year is to drink more water, but you need a little help, this list of Ways To Drink ...

A fresh approach to weight management and overall health is now available with the launch of Ice Water Hack for Weight Loss, ...

Do you dream of healthy bread that you can easily prepare in your kitchen? Discover the recipe for a 4-ingredient health ...

A new gel could better stop homes from catching fire, researchers have found, as the US battles yet another intense wildfire ...

In the ever-evolving world of weight loss solutions, one product stands out for its innovative approach to supporting healthy ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

But have you heard of chia seed water? Adding the seeds to water is a simple way to potentially boost skin health, hydration and digestion. Still, before you make yourself a glass, you should also ...

It’s hard to look at a packet of crisps or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing ...

Combining Adderall with other CNS stimulants, such as caffeine, can increase the risk of side effects, including elevated ...

This important study of regulatory elements and gene expression in the craniofacial region of the fat-tailed dunnart shows that, compared to placental mammals, marsupial craniofacial tissue develops ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.