Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Is popcorn good for you? The puffed up corn kernels ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Blend up real fruit, ice, and sparkling water for an at-home slushie sans high-fructose corn syrup. Enjoy these irresistible ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...