Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

In today’s busy world, it has become increasingly difficult to eat healthily with fast foods that are readily available ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown to improve immune system function. Helpful ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.